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Did You Know that Bach Flower remedies can help ease the fear of Flying?

413 Views4 março, 2024

Fear of flying come to the surface once you arrive at the airport? Or maybe you start panicking about taking a plane days before your trip. Bach Flower can help ease the anxiety making the experience easier. So, if you're looking for a way to manage your flight anxiety, read on!

Tips for a more accessible and welcoming Yoga class

552 Views28 fevereiro, 2024

Are you a Yoga instructor looking to offer more accessible and welcoming classes? The reflections on this post come from my own experience as a Yoga instructor and student. Studies and practices around accessibility and adaptability have broaden my understanding of a Yoga class can be beneficial to more folks.

Do Macro para o Micro........Do Micro para o Macro......A dança da minha vida!

569 Views19 fevereiro, 2024

Um breve extrato da minha jornada profissional e o aprendizado colhido no processo de transição de carreira.

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